A: I understand that feeling of frustration, my own journey to finding the best shape of my life began after becoming a mother, facing my own plateaus and challenges. DI Fitness is different because it’s built on a real-life, sustainable approach, not perfectionism. We focus on practical, functional strength and mobility that makes your daily life better. I’m not just your trainer; I’m your partner in building habits that last, celebrating every win along the way.

A: Absolutely. I believe everyone deserves to feel strong and confident, and that starts with a supportive environment. Many of my clients are just beginning their journey. We will start at your pace, focusing on mastering movements that build a strong, safe foundation. My goal is to empower you, replacing intimidation with the confidence that comes from understanding what your body is truly capable of.

A: I am based at Horizon Guildford. It's a fantastic, well-equipped space that provides the perfect environment for us to focus on your goals, whether we're working on post-pregnancy recovery, building functional strength, or unlocking new levels of mobility.

A: You do not need to have a gym membership or even a membership at Horizon in order to train with me. All our training and consultation sessions can be conducted within Horizon for no additional cost.

A: This is one of the areas I'm most passionate about. So often, we're told that aches and stiffness are just a part of getting older, but I don't believe that. My mobility training for clients over 50 focuses on improving your range of motion and building practical strength to ensure you can continue to live an active, free life. It’s about injury prevention and giving you the freedom to play with your grandkids or enjoy your hobbies without limitation.

A: As a mother myself, I have a deep, personal understanding of this. My post-pregnancy programs are designed to help you heal and rebuild from the inside out. After you've received clearance from your GP, we will work together to safely restore your core, strengthen your pelvic floor, and rebuild your confidence. This is a journey of rediscovering your strength, and I'll be there to guide you with an expert, empathetic approach every step of the way.

A: Yes, absolutely. I am fully trained in post-natal exercise and specialize in creating corrective exercise programs to help heal abdominal separation (diastasis recti) and restore full core function. We will focus on specific, targeted movements that promote healing, ensuring your recovery is both safe and effective.

A: I've learned that the toughest hurdles in fitness are often mental, not physical. My coaching integrates mental and emotional support to help you overcome self-doubt and build resilience. We work together to navigate the frustrations of a plateau and build a positive, lasting relationship with fitness. It’s about feeling the change just as much as you see it.

A: Not at all! I believe in balance and sustainability, not deprivation. My lifestyle coaching is built on an 80/20 philosophy: we focus on fuelling your body with whole, nourishing foods 80% of the time, leaving room for you to enjoy life's treats without guilt. A healthy life is one you can enjoy and maintain for the long run.