The Back-to-School Reset: A Reminder That You Still Matter
The school run is back, the calendar is full, and you're at the bottom of your own to-do list. Sound familiar?
When life gets overwhelming, our own health is often the first thing we sacrifice. But you cannot pour from an empty cup. This is a gentle reminder that taking care of yourself is essential, not selfish.
Don't Let the Rain Wash Away Your Motivation: A Guide to Fitness When It's Grey Outside
As someone who moved to the UK over a decade ago, I learned the hard way that if you wait for perfect weather, you’ll barely ever train!
If you feel your motivation to exercise taking a nosedive now that the rain is here, you're not alone. The desire to stay warm and dry is powerful, but our commitment to our health has to be stronger.
How to Change Your Body by (Temporarily) Changing Your Relationship with Food
Worried that losing weight means giving up the food you love forever?
Good news: The diet to reach your goal isn't your diet for life. It's a temporary contract with yourself. Learn how a focused, short-term change can create a long-term result you can actually live with.
How to Maintain Your Physical Mobility into Your 50s and Beyond
Feeling stiffer these days? Wish you could enjoy a walk through Stoke Park without the aches? You don't have to accept joint stiffness as a normal part of aging. Learn how to move better and feel younger with a few simple, practical tips.