What your first session really looks like (no lycra required)
No test, nobody counting, nothing to prepare. What a first session with me really looks like, told through a client who walked in a few weeks ago.
Strong enough for the life you actually live
Nobody needs to deadlift. But everybody needs to carry shopping, climb stairs and lift the things they love. Why the best training looks like your life, only a little heavier.
Why lifting weights after menopause is the kindest thing you can do for your bones
Your bones are living tissue: they respond to what you ask of them. Why lifting weights, properly taught, is the best thing a woman over 50 can do for her bone density, balance and independence.