Personal Training Questions

What does a personal trainer do?

A personal trainer creates customised exercise programmes, teaches proper form and technique, provides motivation and accountability, and helps you achieve your fitness goals safely and efficiently. At DiFitness, I specialise in women's fitness, focusing on practical strength training, mobility work, and sustainable lifestyle changes that fit into your real life.

How much does a personal trainer cost in Guildford?

Personal training costs in Guildford typically range from £45-60 per session for independent trainers. All packages include personalised programming, nutritional guidance, and ongoing support.

How do I choose a personal trainer in Guildford?

When choosing a personal trainer in Guildford, look for relevant qualifications, experience with your specific goals, positive client testimonials, and someone whose approach aligns with your lifestyle. I specialise in women's fitness, post-pregnancy recovery, and mobility training, with a focus on sustainable, practical results rather than extreme approaches.

What qualifications should a personal trainer have?

A qualified personal trainer should hold certifications from recognised bodies like REPS, CIMSPA, or NASM. I'm certified in mobility training, calisthenics, and functional strength training, with specialised knowledge in post-pregnancy fitness and women's health considerations.

How often should I see a personal trainer?

The frequency depends on your goals, budget, and current fitness level. Most clients see results with 1-2 sessions per week combined with independent workouts. I recommend starting with 2 sessions per week for faster progress, then potentially reducing to 1 session for maintenance once you've established good habits and technique.

Women's Fitness Questions

Is strength training safe for women?

Yes, strength training is not only safe for women but essential for bone health, metabolism, and functional strength. Contrary to common myths, women won't "bulk up" from lifting weights due to lower testosterone levels. Instead, you'll develop lean muscle, improved posture, and increased confidence in daily activities.

What are the benefits of strength training for women?

Strength training for women provides numerous benefits including increased bone density, improved metabolism, better posture, enhanced mood through endorphin release, reduced risk of injury, and practical strength for daily activities like carrying children or shopping. It also builds confidence and mental resilience.

Can women lift heavy weights?

Absolutely! Women can and should lift challenging weights appropriate to their strength level. Progressive overload (gradually increasing weight, reps, or difficulty) is essential for continued improvement. I help women safely progress from bodyweight exercises to advanced movements, always respecting individual limitations and goals.

What's the best workout for women over 40?

Women over 40 benefit most from a combination of strength training, mobility work, and cardiovascular exercise. Focus should be on maintaining bone density, preserving muscle mass, improving balance, and addressing postural changes. My programmes emphasise functional movements that support daily activities and long-term health.

How can women build muscle after 40?

Women can build muscle after 40 through consistent strength training, adequate protein intake, sufficient sleep, and progressive overload. While muscle building may be slower than in younger years, it's absolutely achievable. I specialise in helping women over 40 develop strength programmes that work with their changing bodies and busy lifestyles.

Post-Pregnancy Fitness Questions

When can I start exercising after having a baby?

Most women can begin gentle exercise after their 6-week postnatal check and GP clearance. However, every birth experience is different - C-section deliveries may require longer recovery. I always work with your individual timeline and any specific medical considerations from your healthcare provider.

What is diastasis recti and can exercise help?

Diastasis recti is the separation of abdominal muscles that commonly occurs during pregnancy. Specific exercises can help improve this condition by strengthening the deep core muscles and improving overall abdominal function. I assess for diastasis recti and provide targeted exercises as part of post-pregnancy recovery programmes.

Is it safe to exercise while breastfeeding?

Yes, exercise is safe and beneficial while breastfeeding. It can actually improve energy levels, mood, and milk production. I ensure you stay properly hydrated and may recommend feeding or pumping before sessions for comfort. Exercise intensity should be moderate, and I always monitor how you're feeling.

How long does it take to get back in shape after pregnancy?

Recovery varies greatly between individuals and depends on factors like birth experience, previous fitness level, sleep, and available time. Generally, it takes 6-12 months to feel significantly stronger, though many clients notice improvements in energy and mood within weeks. I focus on gradual, sustainable progress rather than rushing back to pre-pregnancy fitness.

Can I do core exercises after having a baby?

Yes, but not traditional crunches or sit-ups initially. Post-pregnancy core work focuses on reconnecting with deep abdominal muscles, pelvic floor function, and breathing patterns. I teach safe, effective core exercises that support recovery and build functional strength for daily activities like lifting your child.

Mobility and Movement Questions

What is mobility training?

Mobility training improves your range of motion, joint health, and movement quality through targeted exercises that combine flexibility, strength, and motor control. Unlike static stretching, mobility work is active and functional, helping you move better in daily activities and reducing pain and stiffness.

Why is mobility important as we age?

Mobility becomes increasingly important with age as it maintains independence, reduces fall risk, preserves joint health, and enables continued participation in activities you enjoy. Good mobility also supports better posture, reduces pain, and can slow age-related decline in physical function.

How can I improve my posture?

Improving posture requires addressing both tight areas (usually chest, hip flexors, upper traps) and weak areas (typically glutes, deep neck flexors, mid-back). I assess your specific postural patterns and create targeted programmes combining mobility work, strengthening exercises, and ergonomic advice for lasting improvement.

What causes tight hips?

Tight hips commonly result from prolonged sitting, lack of movement variety, previous injuries, or muscle imbalances. Hip tightness can contribute to lower back pain, knee issues, and reduced athletic performance. My mobility programmes specifically address hip flexibility and strength to restore normal function.

Can mobility training help with back pain?

Yes, mobility training can be very effective for many types of back pain by addressing underlying movement restrictions, muscle imbalances, and poor movement patterns. I assess your specific situation and create targeted programmes to improve spinal mobility, strengthen supporting muscles, and teach better movement habits.

Local Guildford Questions

Where do personal training sessions take place in Guildford?

My personal training sessions take place at a premium facility on Epsom Road in Merrow, Guildford. The location offers high-quality equipment in a private, supportive environment.

Do you offer personal training in Merrow?

Yes, I'm based in Merrow, Guildford and offer personal training services throughout the local area including Merrow, Stoke Park, Onslow Village, Burpham, and surrounding Surrey areas. The convenient location makes it easily accessible for clients across Guildford.

What areas of Surrey do you serve?

I serve Guildford and surrounding areas including Merrow, Stoke Park, Onslow Village, Burpham, Shalford, Godalming, Woking, and Farnham.

Are there parking facilities at your Guildford location?

Yes, there are convenient parking facilities available at the Epsom Road location in Merrow, making it easy for clients to attend sessions without worrying about parking restrictions or costs.

Pricing and Packages Questions

Do you offer free consultations?

Yes, I offer free discovery calls where we discuss your goals, challenges, and how DiFitness can help you achieve lasting results. This allows us to determine if we're a good fit before you commit to any programme.

What's included in your personal training packages?

All packages include personalised training programmes, proper form instruction, nutritional guidance based on my 80/20 philosophy, progress tracking, ongoing support, and programme adjustments as needed. You also receive home workout options and lifestyle coaching to support your goals.

Can I try a session before committing to a package?

Yes, we can arrange a discovery session so you can experience my training approach and see if it's right for you. This helps ensure you're completely comfortable before committing to a longer-term programme.

What happens if I need to cancel or reschedule sessions?

I understand life happens, especially for busy women and mothers. I have a flexible rescheduling policy that allows you to move sessions with reasonable notice. We'll discuss the specific policy during your consultation to ensure it works for your lifestyle.

Health and Safety Questions

Is personal training safe during menopause?

Yes, personal training can be particularly beneficial during menopause. Exercise helps manage symptoms like hot flashes, mood changes, and sleep issues while supporting bone health and metabolism. I modify programmes to account for hormonal changes and energy fluctuations.

Can I train with injuries or physical limitations?

In most cases, yes. I work with many clients who have previous injuries or physical limitations. I'll assess your specific situation, work within your limitations, and often help improve function over time. For serious conditions, I may request clearance from your healthcare provider.

What if I haven't exercised in years?

That's perfectly fine! Many of my clients are returning to exercise after long breaks. I meet you exactly where you are and progress gradually. Starting slowly and building consistency is more important than jumping into intense workouts that might lead to injury or burnout.

Do I need a medical clearance to start personal training?

For most healthy adults, medical clearance isn't required. However, I recommend consulting your GP if you have any health conditions, are over 50 and haven't exercised recently, or are post-pregnancy. I always err on the side of caution when it comes to your safety.

What should I expect in my first session?

Your first session includes a comprehensive assessment of your movement patterns, fitness level, and goals. We'll start with gentle exercises appropriate for your current ability, and I'll educate you about proper form and technique. You'll leave with a clear understanding of your programme and next steps.