About Me
Your Fitness Journey Guide
Meet Diana: From New Mum to Fitness Expert
I'm Diana, founder of DiFitness, and I'm here to share something that might surprise you: I got into the best shape of my life after becoming a mother. If you're feeling like your fitness goals are impossible to achieve while juggling life's demands, I completely understand—because I've been exactly where you are.
My journey to founding DiFitness wasn't a straight line. Like many women, I thought having children meant accepting a weaker, less mobile version of myself. I was wrong. Through discovering the power of functional movement, strength training, and mobility work, I not only regained my fitness,I surpassed it.
My Philosophy: Practical Strength for Real Life
What sets me apart isn't just my qualifications (though I'm proud of my expertise in mobility, calisthenics, and strength training). It's my understanding that fitness needs to work within your real life, not against it.
I believe in an 80/20 approach: nourish your body with whole foods most of the time, but don't feel guilty about enjoying life's treats. Build strength that helps you carry your shopping, play with your children, and feel confident in your own skin. Develop mobility that prevents aches and pains, not just flexibility for the sake of it.
Why I Specialise in Women's Fitness
Having navigated the unique challenges of post-pregnancy fitness myself, I understand the physical and emotional journey of rebuilding strength after childbirth. I know what it feels like when your body doesn't feel like your own, when you're exhausted but determined, when you need someone who truly gets it.
But my expertise extends beyond motherhood. Whether you're hitting a plateau, starting your fitness journey for the first time, or looking to break through mental barriers that have held you back, I'm here to guide you with empathy, expertise, and practical solutions.
My Approach: More Than Just Exercise
Through DiFitness, I focus on four key pillars:
Mobility Mastery - Because moving well is the foundation of everything else. I'll help you unlock tight areas, improve your posture, and move with the freedom you deserve.
Practical Strength Training - Forget isolated gym exercises that don't translate to real life. We'll build strength through compound movements and functional patterns that make everyday activities easier.
Lifestyle Integration - Fitness shouldn't take over your life; it should enhance it. I'll show you how to balance discipline with enjoyment, creating sustainable habits that stick.
Mental Resilience - The biggest barriers to fitness are often mental. Having overcome my own plateaus and frustrations, I'll help you push through challenges with confidence and self-compassion.
What You Can Expect Working With Me
When you train with me, you're not just getting a workout you're getting a partner in your transformation. I'm the trainer who celebrates your first proper push-up as much as your first pull-up. I'm here for the tough days when motivation is low and the breakthrough moments when everything clicks.
I believe in honest conversations about your goals, realistic timelines for results, and celebrating every victory along the way. My clients often tell me they feel stronger, more confident, and more capable than they have in years and that's exactly what I want for you.
Book a Consultation
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