1. Men & Women’s Personal Training

Move Stronger, Feel Better, Live Freer

My signature personal training service focuses on building practical strength and mobility that translates to everyday life. Whether you want to carry your shopping with ease, play confidently with your children, or simply feel strong and capable in your own body, I'll create a personalised plan that works for you.

What's Included:

•Comprehensive fitness assessment and goal setting

•Personalised training programmes using functional movements

•Ongoing support and programme adjustments

•Nutritional guidance based on my 80/20 philosophy

•Progress tracking and regular check-ins

Perfect for: people who want sustainable results without extreme diets or unrealistic workout schedules.

2. Mobility and Movement Training

Unlock Your Body's Natural Freedom

Poor mobility affects everything—from how you feel when you wake up to how confidently you move through your day. My mobility training combines calisthenics, yoga-inspired stretches, and functional movement patterns to help you move better, feel better, and prevent injuries.

What You'll Gain:

•Improved range of motion and joint health

•Better posture and reduced aches and pains

•Enhanced performance in daily activities

•Injury prevention and recovery support

•Increased confidence in movement

Ideal for: Anyone experiencing stiffness, those recovering from injury, or people wanting to move with more freedom and confidence.

3. Post-Pregnancy Fitness Coaching

Reclaim Your Strength After Motherhood

Having navigated post-pregnancy fitness myself, I understand the unique physical and emotional challenges of rebuilding strength after childbirth. This specialised service helps new mothers safely return to fitness while honouring their body's recovery process.

My Approach:

•Safe, progressive exercise programmes for postnatal recovery

•Core and pelvic floor rehabilitation

•Strength rebuilding with functional movements

•Flexible scheduling around your new routine

•Emotional support and realistic goal setting

Designed for: New mothers (6+ weeks postpartum with GP clearance) who want to regain strength, energy, and confidence.

4. Lifestyle and Mindset Coaching

Build Habits That Last

True transformation happens when fitness becomes part of your lifestyle, not a burden you carry. My lifestyle coaching helps you develop sustainable habits, overcome mental barriers, and create a balanced approach to health and wellness.

What I Cover:

•Sustainable nutrition strategies (80/20 approach)

•Time management for busy lifestyles

•Overcoming fitness plateaus and mental blocks

•Building confidence and self-compassion

•Creating accountability systems that work

Perfect for: Anyone who's struggled with consistency, yo-yo dieting, or feeling overwhelmed by fitness advice.