My Core Services
Strength for Life’s Next Chapter
Who it’s for. Women who want to stay strong, mobile and independent: carrying their own shopping, gardening without paying for it the next day, saying yes to life without thinking about their body first. Most of my clients in this programme are in their fifties and sixties; the door is open well before and well after.
What a session involves. One-to-one strength work built from the movements your week is made of: squatting, lifting, carrying, reaching. Weights start light, technique comes first, and everything is scaled to your body’s history, including bone-density diagnoses.
What changes. Strength you can feel in daily life within weeks; bone health, balance and posture protected for the long run; and the confidence that comes from knowing your body will do what you ask of it.
Mobility & Movement Training
Who it’s for. Anyone whose body feels stiffer than it used to: desk workers, runners who never stretch, anyone told “you just have to live with it”.
What a session involves. Yoga-inspired flow, functional drills and targeted mobility work for the joints that complain: hips, shoulders, back.
What changes. Fuller range of movement, fewer everyday aches, better posture, and injury protection for everything else you do.
Post-Pregnancy Recovery
Who it’s for. Mothers from six weeks postpartum (with GP clearance), including diastasis recti recovery. I rebuilt my own strength after having my daughter; this programme is that journey, systemised.
What a session involves. Gentle, progressive strength work that respects what your body has just done: core and pelvic floor first, then gradually everything else.
What changes. A body that feels like yours again: core strength, energy and confidence, at a pace that never punishes you for being tired.
Lifestyle & Mindset Coaching
Who it’s for. Anyone whose barrier isn’t the training but everything around it: food, sleep, stress, consistency.
What a session involves. The 80/20 approach: sustainable habits, honest conversations, no diet-culture rules, no guilt.
What changes. Habits that survive real life: holidays, school runs, hard weeks, and progress that doesn’t reset every January.
Every service starts the same way: a free taster session at Horizon Guildford. It’s relaxed and friendly, we talk and try some movement together, and there’s no obligation either way.
Book a Consultation
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!