The Myth of the "Right Time"
"I'll start after this project is over." "I'll get back into it after the holidays."
We all tell ourselves these stories, waiting for the "perfect time" to focus on our health. But that time will never come.
Even Your Trainer Needs a Trainer: The Truth About Motivation and Accountability
People assume that as a personal trainer, I have endless motivation. The truth? Some days, I also wish I had a coach to push me when my own willpower is running low.
If an expert, whose life revolves around fitness, sometimes needs that external push, what does that tell us? It reveals that success comes from having the support to actually do the work when life gets in the way.
When Your Weekend Undoes Your Week: Breaking the Cycle of Fitness Frustration
You were perfect all week the workouts, the food, the water. Then the weekend came, and on Monday morning, it feels like all your hard work has vanished. It's a soul-destroying cycle.
If you're stuck feeling like your social life is punishing your progress, this is for you. In my new article, we get honest about why this happens and how to break the cycle without giving up your life.
The Back-to-School Reset: A Reminder That You Still Matter
The school run is back, the calendar is full, and you're at the bottom of your own to-do list. Sound familiar?
When life gets overwhelming, our own health is often the first thing we sacrifice. But you cannot pour from an empty cup. This is a gentle reminder that taking care of yourself is essential, not selfish.
Don't Let the Rain Wash Away Your Motivation: A Guide to Fitness When It's Grey Outside
As someone who moved to the UK over a decade ago, I learned the hard way that if you wait for perfect weather, you’ll barely ever train!
If you feel your motivation to exercise taking a nosedive now that the rain is here, you're not alone. The desire to stay warm and dry is powerful, but our commitment to our health has to be stronger.