Don't Let the Rain Wash Away Your Motivation: A Guide to Fitness When It's Grey Outside

As someone who moved to the UK over a decade ago, I learned the hard way that if you wait for perfect weather, you’ll barely ever train!

If you feel your motivation to exercise taking a nosedive now that the rain is here, you're not alone. The desire to stay warm and dry is powerful, but our commitment to our health has to be stronger.