Let's Talk About the "P-Word" (Why It's Not Just for Bodybuilders)

If you're tired of hearing the word "protein" and think it's just for bodybuilders, this is for you.

The truth is, protein is one of the most powerful tools for reducing body fat, and it has nothing to do with "making gains." It keeps you feeling full, kills cravings, and tells your body to burn fat instead of muscle.