When Your Weekend Undoes Your Week: Breaking the Cycle of Fitness Frustration
You were perfect all week the workouts, the food, the water. Then the weekend came, and on Monday morning, it feels like all your hard work has vanished. It's a soul-destroying cycle.
If you're stuck feeling like your social life is punishing your progress, this is for you. In my new article, we get honest about why this happens and how to break the cycle without giving up your life.
The Back-to-School Reset: A Reminder That You Still Matter
The school run is back, the calendar is full, and you're at the bottom of your own to-do list. Sound familiar?
When life gets overwhelming, our own health is often the first thing we sacrifice. But you cannot pour from an empty cup. This is a gentle reminder that taking care of yourself is essential, not selfish.