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DIFITNESS | Personal Trainer Guildford
DIFITNESS | Personal Trainer Guildford
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DIFITNESS | Personal Trainer Guildford
DIFITNESS | Personal Trainer Guildford
Services
About
Blog
Services
About
Blog
Why being able to get up from the floor matters more than you think
Sami Badrakhan 18/04/2026 Sami Badrakhan 18/04/2026

Why being able to get up from the floor matters more than you think

A few months ago, my mum refused to go anywhere near the floor. Not because she didn't want to try. Because she couldn't. Her knee was painful, every attempt felt out of control, and she would literally just drop. This one felt bigger than fitness.

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